Healthy Eating, Weight Loss

Minus Monday – 7th week

Starting weight: 124.6

Monday

Meals: 2 protein bars (220), banana (100), cold coffee (180), restuarant meal (600) {I’m just guessing on the meal. I had very small bites from several different dishes on the buffet along with a large salad, mixed fruit, and a light dessert} Total: 1100

Water: 60 oz

Exercise: None

Tuesday

Meals: 1 protein bar (110), large grilled chicken salad (250), chips (160), apple (75), cheese sandwich (240) chicken spaghetti (250), baked pears (150) Total: 1235

Water: 72 oz

Exercise: 10 mins aerobics/ 30 mins grappling

Wednesday

Meals: 2 protein bars (220), cheese sandwich (240), banana (100), chicken in tomato sauce (170), ham and cheese sandwich with tomato and lettuce (300), milk chocolate (100) Total: 1130

Water: 72 oz

Exercise: 20 mins light grappling

Thursday

Meals: 2 protein bars (220), ham and cheese sandwich (300), large salad (100), veggie pizza (300), dessert pizza (300) Total: 1220

Water: 72 oz

Exercise: 1.5 hours clearing overgrown property

Friday

Meals: 2 protein bars (220), cheese sandwich (170), veggie pizza (300), 2 oz grilled fish (135), grilled zucchini and asparagus (80), milk chocolate (100), watermelon (184) Total: 1189

Water: 60 oz

Exercise: 1.5 hours clearing overgrown property

Saturday

Meals: 2 protein bars (220), veggie pizza (300), watermelon (230), feta salad (200)

Water: 40 oz

Exercise: None

Sunday

Meals: 2 protein bars (280), shrimp salad (200), watermelon (300), dark chocolate (250)

Water: 50 oz

Exercise: None

Ending weight: 123.0

And with that, the scale is moving down again. Huzzah! Let’s see if I can keep the ball rolling downhill. I hope this week was a good one for you as well!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s