Healthy Eating, Weight Loss

Minus Monday – 8th week

Starting weight: 123.0 Monday Meals: 2 protein bars (280), 1 cereal bar (120), veggie soup (200), 2 bowls cereal (400), milk chocolate (100) Total: 1100 Water: 60 oz Exercise: None Tuesday Meals: 2 protein bars (340), apple (75), bowl of cereal (200), large salad (100), 4 oz grilled fish (150), buttered bread (150), milk chocolate (100) Total:… Continue reading Minus Monday – 8th week

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Healthy Eating, Weight Loss

Minus Monday – 7th week

Starting weight: 124.6 Monday Meals: 2 protein bars (220), banana (100), cold coffee (180), restuarant meal (600) {I'm just guessing on the meal. I had very small bites from several different dishes on the buffet along with a large salad, mixed fruit, and a light dessert} Total: 1100 Water: 60 oz Exercise: None Tuesday Meals: 1… Continue reading Minus Monday – 7th week