Healthy Eating, Weight Loss

Minus Monday – 3rd Week

Starting weight: 123.4

Monday

Meals: 2 protein bars, 2 small salads, 3 oz grilled pork loin, 1 bowl cereal and milk, 1/2 banana split

Exercise: None

Water: 40 oz

Tuesday

Meals: 1 protein bar, 1 bowl cereal and milk, small salad, 2 buttered bread with cinnamon and sugar, 6 pieces of dark chocolate, 1 slice of pizza

Exercise: None

Water: 60 oz

Wednesday

Meals: 2 protein bars, I bowl chicken noodle soup, 6 pieces dark chocolate, small bowl pork and potatoes stew, 1/2 bowl cereal and milk

Exercise: 20 mins grappling

Water: 50 oz

Thursday

Meals: 2 protein bars, 1 bowl chicken noodle soup, 1 lemon square, 3 oz grilled fish, grilled squash and zucchini

Exercise: 20 mins grappling

Water: 60 oz

Friday

Meals: 2 protein bar, 1 ham sandwich, 1 cup chili, 1 bowl soup, 6 pieces dark chocolate, small salad

Exercise: None

Water: 40 oz

Saturday

Meals: 1 protein bar, 1 turkey sandwich, family meal (there were lots of dishes and I sampled almost everything)

Exercise: None

Water: 40 oz

Sunday

Meals: 2 protein bars, chicken salad, large bowl watermelon

Exercise: None

Water: 40 oz

Ending weight: 124.6

Well, back to square one. For everyone who had a great week, I commend your work. Awesome job! For everyone who had a gain week instead of a loss week, here’s a little something for you and I:

See you next Monday!

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