Healthy Eating, Weight Loss

Minus Monday – First Week

Beginning weight: 124.2


Meals: 2 protein bars, 1 cup yogurt, 1 Med. banana,  Athena’s meal of small salad, 1/2 lemon rice, 1/2 grilled veggies and shrimp, 3 pieces of halloumi

Exercise: 25 mins walking intervals

Water: 60 oz


Meals: 2 protein bars, Athena’s meal of 1/2 lemon rice, 1/2 grilled veggies and shrimp, 1 piece of halloumi, 3oz hamburger, small salad, 2 small bags of chips

Exercise: 20 mins strength training

Water: 40 oz


Meals: 2 protein bars, small salad, small Wendy’s chili, apple, 2 Twix bars, steak and potato soup, handful of assorted candies

Exercise: 25 mins walking intervals/ 30 mins grappling

Water: 50 oz


Meals: 1 protein bar, 2 cups pretzels, 3 small cookies, 1 large salad, 2 Twix bars, 2 bags of chips, small bowl cereal and milk

Exercise: None

Water: 40 oz


Meals: 2 proteins bars, half a brownie, 1 bag of chips, 1 small pizza, handful of cookies, 1 apple

Exercise: None

Water:40 oz


Meals: 2 protein bars, 3 oz chicken burger with lettuce and tomato, handful of chips with melted cheese, small slice of cake, small cookie.

Exercise: None

Water: 50 oz


Meals: 2 protein bars, 1 small  bowl cereal and milk, small bowl spaghetti sauce and noodles, small salad, 1 slice butter bread, 1 piece of cake

Exercise: None

Water: 40 oz

Ending weight: 123.2

Alrighty, recap time! This week we had Vacation Bible School, a birthday party, and a First Communion to prepare for and attend. Can you say…crazy? Yes. And my eating and workout habits reflect that, as you can see. But I am glad for two things. I did manage to get everything typed up and posted. Also, I ate some vegetables just about everyday. Unfortunately, there’s still cake left in the house and buttercream icing is a particular weakness of mine. I will try very hard to resist that delicious, horribly-bad-for-you, tasty cake which is right now staring me in the face. On to next week!


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