Healthy Eating, Weight Loss

Minus Monday – 4th Week

Starting weight: 124.6 I'm going to try to keep slightly better track of my calories this week. Not sure if I'll post it each day, but we'll see. Monday Meals: 1 protein bar (170), 1 bowl of cereal (200), 1 ham sandwich (150), medium salad (100), 3 oz hamburger patty (150), 1 cup ice cream… Continue reading Minus Monday – 4th Week

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Healthy Eating, Weight Loss

Minus Monday – 3rd Week

Starting weight: 123.4 Monday Meals: 2 protein bars, 2 small salads, 3 oz grilled pork loin, 1 bowl cereal and milk, 1/2 banana split Exercise: None Water: 40 oz Tuesday Meals: 1 protein bar, 1 bowl cereal and milk, small salad, 2 buttered bread with cinnamon and sugar, 6 pieces of dark chocolate, 1 slice… Continue reading Minus Monday – 3rd Week