Healthy Eating, Healthy Wallet

You say banana, I say buhnanuh

Bananas are one of my favorite fruits. They are packed with good things for your body and easily portable. You can eat the whole thing, then toss the peel in the compost pile. Win-win. The only problem is they don't have a long shelf life.¬†You come home with a large bunch of these tasty tropical… Continue reading You say banana, I say buhnanuh

Healthy Living


Years ago, I was talking to someone about a few bad habits I had fallen into because of stress. Trying to meet the needs of a growing family was pulling me in many directions. As a result, every fault in my personality was starting to show and it wasn't pretty. He listened to my complaints… Continue reading Balance