Weight Loss

Lightbulb moment

     This getting healthy stuff sounds really good. You could accomplish anything from lowering your blood pressure and easing back pain to fitting better into your clothes. It seems so simple; why would anyone NOT want these things? And if they want them, why don't they just go get them? People aren't that simple, though. It's… Continue reading Lightbulb moment

Weight Loss

Minus Monday – Week 2

I am beginning to understand why keeping a journal for weight loss is recommended; it makes you pay close attention to yourself.  Changing something is only possible when you become aware of it and I'm seeing some behaviors emerging I didn't know I had. Once I get them all written down, I'll share them with you. On… Continue reading Minus Monday – Week 2